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NCT07310498

10-week Complex Training for Chinese National Korfball Players

Completed NA Last updated 30 December 2025
What this trial tests

NA trial testing 10-week Unilateral Complex Training Program in Plyometric Exercises in 24 participants. Completed in 14 October 2024.

Timeline
25 July 2024
Primary endpoint
7 October 2024
14 October 2024

Quick facts

Lead sponsorUniversiti Sains Malaysia
PhaseNA
StatusCompleted
Study typeINTERVENTIONAL
Allocationna
Designsingle group
Maskingnone
Primary purposebasic science
Enrollment24
Start date25 July 2024
Primary completion7 October 2024
Estimated completion14 October 2024
Sites1 location across China

Drugs / interventions tested

Conditions studied

Sponsor

Universiti Sains Malaysia — full company profile →

Who can join

Adults 18 to 35, any sex, with Plyometric Exercises or Fitness Training. Patients with the condition only — healthy volunteers not accepted.

Sponsor's own description

Korfball is a mixed-gender team sport that requires high levels of coordination, balance, and physical fitness. Unlike basketball or netball, players cannot dribble or run with the ball, and shots must often be taken in a single-leg, step-back position. These unique demands create challenges for athletes' strength, balance, and injury prevention. Despite korfball's growing popularity, scientific research on the sport's physical, biomechanical, and training characteristics remains limited. Complex training (CT) is a training method that alternates heavy resistance exercises with plyometric movements. This approach is known to improve strength, power, sprinting, and jumping ability in other team sports. It is especially relevant for unilateral sports movements, which are common in korfball shooting and defensive actions. However, no studies to date have applied CT to korfball athletes, and the effects of such training on their performance, biomechanics, and interlimb asymmetries are unclear. This study is designed to address three research areas: To describe the internal and external load characteristics of korfball matches using heart rate monitoring and video-based analysis. To investigate limb asymmetry in korfball players through assessments of biomechanics, anthropometry, physical fitness, and shooting technique. To evaluate whether a 10-week unilateral complex training program can reduce limb asymmetry and improve physical fitness and shooting performance in elite players. The study includes both cross-sectional and interventional components. First, competition loads will be monitored to understand game-specific demands. Second, assessments will compare dominant and non-dominant limbs in terms of strength, biomechanics, and technical performance. Finally, athletes will undergo a 10-week unilateral complex training program, after which the same measures will be repeated to test for improvements. The expected outcomes are a clearer understanding of the physiological and biomechanical characteristics of korfball players, as well as evidence on the effectiveness of unilateral complex training. This knowledge may guide coaches and practitioners in designing targeted training strategies to enhance performance, reduce injury risk, and optimize athlete development in korfball.

Publications & conference data

No peer-reviewed publications indexed yet for this trial. Completed trials usually publish results within 12-18 months.

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Other recruiting trials for Plyometric Exercises

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Data sources for this page

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