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NCT07170579: HIIT

Effects of HIIT in Older Adults

Completed NA Last updated 12 September 2025
What this trial tests

NA trial testing Exercise in Aging in 39 participants. Completed in 20 August 2025.

Timeline
1 April 2024
Primary endpoint
15 June 2025
20 August 2025

Quick facts

Lead sponsorInstituto Politécnico de Bragança
PhaseNA
StatusCompleted
Study typeINTERVENTIONAL
Allocationrandomized
Designparallel
Maskingdouble
Primary purposetreatment
Enrollment39
Start date1 April 2024
Primary completion15 June 2025
Estimated completion20 August 2025
Sites1 location across Portugal

Drugs / interventions tested

Conditions studied

Sponsor

Instituto Politécnico de Bragança

Who can join

60 and older, any sex, with Aging. Patients with the condition only — healthy volunteers not accepted.

Sponsor's own description

This study investigated the effects of high-intensity interval training (HIIT) on functional fitness in older adults. As people age, they often experience a natural decline in physical abilities such as strength, flexibility, balance, and endurance, which can limit their ability to perform daily activities independently. Finding safe and effective exercise strategies to maintain or improve these abilities is critical for promoting healthy aging and preserving autonomy. In this study, older adults participated in a structured HIIT program adapted to their functional capacity. HIIT consists of short bursts of intense physical activity followed by periods of active rest. This type of training is known for improving cardiovascular and muscular fitness in a short period of time. Participants were assessed on various aspects of physical function before, during, and after the intervention. Tests included handgrip strength, upper and lower body strength, flexibility, aerobic endurance, and mobility. The results showed that HIIT significantly improved physical function in older adults, including increased muscle strength, flexibility, aerobic capacity, and agility. These findings suggest that HIIT can be a safe, efficient, and accessible option to promote health and independence in the aging population.

Publications & conference data

No peer-reviewed publications indexed yet for this trial. Completed trials usually publish results within 12-18 months.

Verify or expand the search:

Other trials of Exercise

Trials testing the same drug.

Other recruiting trials for Aging

Currently open trials in the same condition.

Other Instituto Politécnico de Bragança trials

Trials by the same sponsor.

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Data sources for this page

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