Diverse Training Programs and Sarcopenia in Postmenopausal Women (PA&SP)

NCT06718023 NA COMPLETED

This study explored preventive measures for sarcopenia in apparently healthy postmenopausal women. The investigators implemented a short Nordic walking intervention, Bungy Pumo exercises and strength training, and conducted a 3-month training program as an intervention method. The subjects divided into the NW (Nordic walking) test group, the ST (Strength Training) test group, BP (Bungy Pump exercises) test group and the control group, which engaged in regular daily activities without any additional physical exercise. The collected experimental data then processed and analyzed to objectively assess the benefits and limitations of different interventions.

Details

Lead sponsor	Gdansk University of Physical Education and Sport
Phase	NA
Status	COMPLETED
Enrolment	70
Start date	Thu Jun 01 2023 00:00:00 GMT+0000 (Coordinated Universal Time)
Completion	Mon Jul 15 2024 00:00:00 GMT+0000 (Coordinated Universal Time)

Conditions

• Sarcopenia

Interventions

• Nordic walking
• Strength training
• Bungy Pump Exercises

Countries

Poland