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The Acute and Accumulative Effects of Snack Foods on Exercise Recovery
The purpose of the research is two-fold. One goal is to determine if post-exercise almond or cereal bar consumption can promote muscle gain as well as increasing muscular strength throughout an eight-week weight training program. The other goal is to assess the short-term effects of almonds or cereal bar on recovery that may explain the overall long-term adaptations.
Details
| Lead sponsor | San Diego State University |
|---|---|
| Phase | NA |
| Status | RECRUITING |
| Enrolment | 60 |
| Start date | Mon Aug 12 2024 00:00:00 GMT+0000 (Coordinated Universal Time) |
| Completion | Fri Jan 01 2027 00:00:00 GMT+0000 (Coordinated Universal Time) |
Conditions
- Muscle Strength
Interventions
- Cereal Bar as a recovery food snack
- Almond
Countries
United States