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The Effectiveness of MIND Diet and Forest Bathing on Stress Reduction
This clinical trial aims to explore the effectiveness of the Mediterranean DASH Intervention for Neurodegenerative Delay (MIND) diet and Forest Bathing (FB) in reducing psychological stress among older Chinese individuals. The main questions it aims to answer are: 1. what is the effect of FB on stress reduction 2. what is the effect of MIND on stress reduction Participants of the MIND-FB group will participate will receive 1. FB: a two-hour FB session on four consecutive weekends in a country park, 2. MIND: four nutrition sessions, and adhere to the MIND diet for 12 weeks Researchers will compare the FB and routine care groups to compare the effectiveness of MIND and FB in reducing psychological stress.
Details
| Lead sponsor | Hong Kong Metropolitan University |
|---|---|
| Phase | NA |
| Status | UNKNOWN |
| Enrolment | 30 |
| Start date | Wed Jul 03 2024 00:00:00 GMT+0000 (Coordinated Universal Time) |
| Completion | Sat Nov 30 2024 00:00:00 GMT+0000 (Coordinated Universal Time) |
Conditions
- Anxiety
- Depression
- Stress
- Psychological Stress
Interventions
- Forest Bathing (FB)
- MIND diet
Countries
Hong Kong