NCT05490979

The Impact of Dyad Exercises on Well-being and Connection in Young Adults

Completed NA Last updated 5 October 2023

What this trial tests

NA trial testing Contemplative dyad meditation in Mental Health Wellness 1 in 120 participants. Completed in 3 October 2023.

Timeline

6 September 2022

Primary endpoint
22 June 2023

3 October 2023

Quick facts

Lead sponsor	University of Pennsylvania
Phase	NA
Status	Completed
Study type	INTERVENTIONAL
Allocation	randomized
Design	parallel
Masking	single
Primary purpose	treatment
Enrollment	120
Start date	6 September 2022
Primary completion	22 June 2023
Estimated completion	3 October 2023
Sites	1 location across United States

Drugs / interventions tested

• Contemplative dyad meditation
• Fast friends

Conditions studied

• Mental Health Wellness 1 — all drugs for Mental Health Wellness 1 →
• Loneliness — all drugs for Loneliness →

Sponsor

University of Pennsylvania

Who can join

Adults 18 to 35, any sex, with Mental Health Wellness 1 or Loneliness. Patients with the condition only — healthy volunteers not accepted.

Sponsor's own description

Many people are experiencing low well-being and loneliness, particularly due to the COVID-19 pandemic. As the world is opening back up, it is crucial to determine methods to help people grow closer again and boost subjective well-being. One promising method is contemplative dyad meditation, which has hardly been studied. This is a method in which two people have a structured dialogue with each other while contemplating a prompt, as they alternate between listening and speaking. It is related to but different from other methods that have previously been shown to increase connection, such as the "fast friends" exercise. In "fast friends", two people answer a series of increasingly personal questions in a dialogue.

Here, 180 participants between 18-35 years will be randomly allocated to three conditions (stratified by gender): (a) contemplative dyad meditation training, (b) "fast friends", or (c) no-intervention. Participants in the dyad meditation group will receive professional meditation training followed by 2 weeks of regular meditation practice. Participants in the "fast friends" group will meet regularly during 2 weeks to practice "fast friends" exercises. The impact of the interventions on well-being, loneliness, mindfulness, and related measures will be investigated. After the interventions have finished, participants' physiology (heart rate) and brain waves (using electroencephalography \[EEG\]) during the respective exercises will also be measured to explore potential biological mechanisms. Of particular interest are heart rate variability (HRV, often linked with higher well-being), frontal alpha asymmetry in the EEG (linked with positive affect and approach), and biological synchrony in these variables between the two interacting individuals.

Both dyad meditations and "fast friends" exercises are predicted to improve closeness, thriving, loneliness, affect, depression, anxiety, and social interaction anxiety compared to no-intervention. Moreover, dyad meditation is predicted to have stronger effects than "fast friends" in terms of increasing mindfulness, self-compassion, and empathy. Dyad meditation and fast friends will show differential physiological signatures (e.g., lower heart rate and higher averaged alpha power for meditation).

This study may reveal effective methods to improve well-being and connection and provide insights into their biological mechanisms.

Publications & conference data

No peer-reviewed publications indexed yet for this trial. Completed trials usually publish results within 12-18 months.