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NCT03949803: ONTIME-CHOC

Eating Chocolate at the Right Time Benefits the Circadiam Sytem and Metabolic Efficiency.

Completed NA Results posted Last updated 15 April 2025
What this trial tests

NA trial testing Chocolate 100gr in Menopause in 19 participants. Completed in 20 April 2017.

Timeline
1 November 2016
Primary endpoint
15 January 2017
20 April 2017

Quick facts

Lead sponsorUniversidad de Murcia
PhaseNA
StatusCompleted
Study typeINTERVENTIONAL
Allocationrandomized
Designcrossover
Maskingnone
Primary purposeprevention
Enrollment19
Start date1 November 2016
Primary completion15 January 2017
Estimated completion20 April 2017

Drugs / interventions tested

Conditions studied

Sponsor

Universidad de Murcia — full company profile →

Who can join

Adults 45 to 65, female only, with Menopause. Patients with the condition only — healthy volunteers not accepted.

Results — posted to ClinicalTrials.gov

Per-arm endpoint measurements with 95% confidence intervals where reported. Source: trial results section.

Resting Energy Expenditure (Indirect Calorimetry) Primary · Baseline and after 2 weeks in each condition

The investigators will measure by indirect calorimetry the resting energy expenditure after each condition (no chocolate, Morning Chocolate, Night Chocolate) Changes in Resting Energy Expenditure (Indirect Calorimetry) were determined by changes in resting energy expenditure occurred in the participants between baseline and after 2 weeks in each of the three different experimental conditions. Oxygen (O2) consumption (mL/min) and carbon dioxide (CO2) production (mL/min) were measured. The Respiratory Quotient (RQ) was calculated out of O2 consumption (mL/min) and CO2 production (mL/min). Energy

Resting energy expenditure at Baseline
GroupValue95% CI
Morning Chocolate, Then Evening/Night Chocolate and Control Chocolate1249.33± 147.56
Morning Chocolate, Then Control Chocolate and Evening/Night Chocolate1377.67± 158.80
Evening/Night Chocolate, Then Morning Chocolate and Control Chocolate1360.40± 137.06
Evening/Night Chocolate, Then Control Chocolate and Morning Chocolate1468.50± 272.23
Control Chocolate, Then Morning Chocolate and Evening/Night Chocolate1427.33± 121.71
Control Chocolate, Then Evening/Night Chocolate and Morning Chocolate1259.67± 83.29
Resting energy expenditure Morning Condition
GroupValue95% CI
Morning Chocolate, Then Evening/Night Chocolate and Control Chocolate1354.33± 227.25
Morning Chocolate, Then Control Chocolate and Evening/Night Chocolate1344.00± 115.47
Evening/Night Chocolate, Then Morning Chocolate and Control Chocolate1413.80± 151.61
Evening/Night Chocolate, Then Control Chocolate and Morning Chocolate1389.00± 255.97
Control Chocolate, Then Morning Chocolate and Evening/Night Chocolate1289.67± 153.05
Control Chocolate, Then Evening/Night Chocolate and Morning Chocolate1354.00± 60.23
Resting energy expenditure Evening Condition
GroupValue95% CI
Morning Chocolate, Then Evening/Night Chocolate and Control Chocolate1292.33± 126.02
Morning Chocolate, Then Control Chocolate and Evening/Night Chocolate1459.67± 30.14
Evening/Night Chocolate, Then Morning Chocolate and Control Chocolate1323.60± 174.69
Evening/Night Chocolate, Then Control Chocolate and Morning Chocolate1497.50± 208.60
Control Chocolate, Then Morning Chocolate and Evening/Night Chocolate1281.00± 187.20
Control Chocolate, Then Evening/Night Chocolate and Morning Chocolate1351.67± 60.14
Resting energy expenditure Control Condition
GroupValue95% CI
Morning Chocolate, Then Evening/Night Chocolate and Control Chocolate1342.00± 45.64
Morning Chocolate, Then Control Chocolate and Evening/Night Chocolate1376.67± 95.36
Evening/Night Chocolate, Then Morning Chocolate and Control Chocolate1439.20± 175.72
Evening/Night Chocolate, Then Control Chocolate and Morning Chocolate1464.50± 27.58
Control Chocolate, Then Morning Chocolate and Evening/Night Chocolate1420.67± 69.87
Control Chocolate, Then Evening/Night Chocolate and Morning Chocolate1397.00± 105.79
Total Body Weight Primary · Baseline and after 2 weeks in each condition

The investigators will measure total body weight after each condition (no chocolate, Morning Chocolate, Night Chocolate)

Weight at Baseline
GroupValue95% CI
Morning Chocolate, Then Evening/Night Chocolate and Control Chocolate64.32± 3.43
Morning Chocolate, Then Control Chocolate and Evening/Night Chocolate61.97± 8.09
Evening/Night Chocolate, Then Morning Chocolate and Control Chocolate67.87± 10.37
Evening/Night Chocolate, Then Control Chocolate and Morning Chocolate74.08± 24.50
Control Chocolate, Then Morning Chocolate and Evening/Night Chocolate64.42± 7.13
Control Chocolate, Then Evening/Night Chocolate and Morning Chocolate61.95± 14.90
Weight at Morning condition
GroupValue95% CI
Morning Chocolate, Then Evening/Night Chocolate and Control Chocolate63.02± 1.76
Morning Chocolate, Then Control Chocolate and Evening/Night Chocolate62.07± 8.42
Evening/Night Chocolate, Then Morning Chocolate and Control Chocolate67.73± 10.68
Evening/Night Chocolate, Then Control Chocolate and Morning Chocolate73.35± 22.98
Control Chocolate, Then Morning Chocolate and Evening/Night Chocolate64.58± 7.28
Control Chocolate, Then Evening/Night Chocolate and Morning Chocolate63.2± 15.24
Weight at Night condition
GroupValue95% CI
Morning Chocolate, Then Evening/Night Chocolate and Control Chocolate63.22± 2.28
Morning Chocolate, Then Control Chocolate and Evening/Night Chocolate62.00± 8.66
Evening/Night Chocolate, Then Morning Chocolate and Control Chocolate67.68± 10.91
Evening/Night Chocolate, Then Control Chocolate and Morning Chocolate74.25± 22.98
Control Chocolate, Then Morning Chocolate and Evening/Night Chocolate65± 6.24
Control Chocolate, Then Evening/Night Chocolate and Morning Chocolate62.67± 15.04
Weight at Control condition
GroupValue95% CI
Morning Chocolate, Then Evening/Night Chocolate and Control Chocolate63.33± 2.08
Morning Chocolate, Then Control Chocolate and Evening/Night Chocolate61.00± 7.81
Evening/Night Chocolate, Then Morning Chocolate and Control Chocolate68.00± 10.49
Evening/Night Chocolate, Then Control Chocolate and Morning Chocolate74.00± 24.04
Control Chocolate, Then Morning Chocolate and Evening/Night Chocolate64.33± 7.77
Control Chocolate, Then Evening/Night Chocolate and Morning Chocolate60.67± 14.22
Fragmentation of Wrist Temperature (WT) Daily Rhythm Secondary · Baseline and after 2 weeks in each condition

The investigators will measure the fragmentation parameter derived from wrist temperature after each condition (no chocolate, Morning Chocolate, Night Chocolate). Intradaily variability (IV) characterizes the rhythm fragmentation. Changes in daily rhythm of wrist temperature fragmentation were measured by changes in the fragmentation parameter derived from wrist temperature along the two weeks of intervention in each of the three conditions. The participants wore a wristwatch during the last 7 days of each condition on the non-dominant wrist to record body temperature and activity. Wrist temp

Fragmentation of WT rhythm at Baseline
GroupValue95% CI
Morning Chocolate, Then Evening/Night Chocolate and Control Chocolate0.23± 0.11
Morning Chocolate, Then Control Chocolate and Evening/Night Chocolate0.15± 0.05
Evening/Night Chocolate, Then Morning Chocolate and Control Chocolate0.25± 0.13
Evening/Night Chocolate, Then Control Chocolate and Morning Chocolate0.18± 0.08
Control Chocolate, Then Morning Chocolate and Evening/Night Chocolate0.13± 0.05
Control Chocolate, Then Evening/Night Chocolate and Morning Chocolate0.18± 0.07
Fragmentation of WT rhythm at Morning condition
GroupValue95% CI
Morning Chocolate, Then Evening/Night Chocolate and Control Chocolate0.13± 0.03
Morning Chocolate, Then Control Chocolate and Evening/Night Chocolate0.18± 0.04
Evening/Night Chocolate, Then Morning Chocolate and Control Chocolate0.15± 0.06
Evening/Night Chocolate, Then Control Chocolate and Morning Chocolate0.31± 0.06
Control Chocolate, Then Morning Chocolate and Evening/Night Chocolate0.18± 0.08
Control Chocolate, Then Evening/Night Chocolate and Morning Chocolate0.16± 0.09
Fragmentation of WT rhythm at Night condition
GroupValue95% CI
Morning Chocolate, Then Evening/Night Chocolate and Control Chocolate0.15± 0.07
Morning Chocolate, Then Control Chocolate and Evening/Night Chocolate0.24± 0.09
Evening/Night Chocolate, Then Morning Chocolate and Control Chocolate0.21± 0.10
Evening/Night Chocolate, Then Control Chocolate and Morning Chocolate0.25± 0.14
Control Chocolate, Then Morning Chocolate and Evening/Night Chocolate0.17± 0.04
Control Chocolate, Then Evening/Night Chocolate and Morning Chocolate0.20± 0.14
Fragmentation of WT rhythm at Control condition
GroupValue95% CI
Morning Chocolate, Then Evening/Night Chocolate and Control Chocolate0.11± 0.03
Morning Chocolate, Then Control Chocolate and Evening/Night Chocolate0.24± 0.14
Evening/Night Chocolate, Then Morning Chocolate and Control Chocolate0.12± 0.04
Evening/Night Chocolate, Then Control Chocolate and Morning Chocolate0.15± 0.04
Control Chocolate, Then Morning Chocolate and Evening/Night Chocolate0.15± 0.03
Control Chocolate, Then Evening/Night Chocolate and Morning Chocolate0.13± 0.04
Regularity of Wrist Temperature (WT) Daily Rhythm Secondary · Baseline and after 2 weeks in each condition

The investigators will measure the regularity parameter derived from wrist temperature after each condition (no chocolate, Morning Chocolate, Night Chocolate). RegularIty is measured as interdaily stability (IS), that means rhythm stability over different days; it varied between 0 for Gaussian noise to 1 for perfect stability, where the rhythm repeated itself exactly day after day. Changes in daily rhythm of wrist temperature regularity were measured by changes in the regularity parameter derived from wrist temperature along the two weeks of intervention in each of the three conditions. A reg

Regularity of WT daily rhythm at Baseline
GroupValue95% CI
Morning Chocolate, Then Evening/Night Chocolate and Control Chocolate0.44± 0.12
Morning Chocolate, Then Control Chocolate and Evening/Night Chocolate0.45± 0.06
Evening/Night Chocolate, Then Morning Chocolate and Control Chocolate0.49± 0.16
Evening/Night Chocolate, Then Control Chocolate and Morning Chocolate0.32± 0.04
Control Chocolate, Then Morning Chocolate and Evening/Night Chocolate0.56± 0.05
Control Chocolate, Then Evening/Night Chocolate and Morning Chocolate0.35± 0.17
Regularity of WT daily rhythm at Morning condition
GroupValue95% CI
Morning Chocolate, Then Evening/Night Chocolate and Control Chocolate0.49± 0.14
Morning Chocolate, Then Control Chocolate and Evening/Night Chocolate0.43± 0.13
Evening/Night Chocolate, Then Morning Chocolate and Control Chocolate0.41± 0.07
Evening/Night Chocolate, Then Control Chocolate and Morning Chocolate0.30± 0.18
Control Chocolate, Then Morning Chocolate and Evening/Night Chocolate0.30± 0.02
Control Chocolate, Then Evening/Night Chocolate and Morning Chocolate0.44± 0.16
Regularity of WT daily rhythm at Night condition
GroupValue95% CI
Morning Chocolate, Then Evening/Night Chocolate and Control Chocolate0.41± 0.22
Morning Chocolate, Then Control Chocolate and Evening/Night Chocolate0.45± 0.12
Evening/Night Chocolate, Then Morning Chocolate and Control Chocolate0.41± 0.06
Evening/Night Chocolate, Then Control Chocolate and Morning Chocolate0.40± 0.07
Control Chocolate, Then Morning Chocolate and Evening/Night Chocolate0.39± 0.20
Control Chocolate, Then Evening/Night Chocolate and Morning Chocolate0.32± 0.08
Regularity of WT daily rhythm at Control condition
GroupValue95% CI
Morning Chocolate, Then Evening/Night Chocolate and Control Chocolate0.43± 0.27
Morning Chocolate, Then Control Chocolate and Evening/Night Chocolate0.34± 0.15
Evening/Night Chocolate, Then Morning Chocolate and Control Chocolate0.35± 0.05
Evening/Night Chocolate, Then Control Chocolate and Morning Chocolate0.24± 0.03
Control Chocolate, Then Morning Chocolate and Evening/Night Chocolate0.42± 0.22
Control Chocolate, Then Evening/Night Chocolate and Morning Chocolate0.29± 0.26
Amplitude of Wrist Temperature (WT) Daily Rhythm Secondary · Baseline and after 2 weeks in each condition

The investigators will measure the amplitude parameter derived from wrist temperature after each condition (no chocolate, Morning Chocolate, Night Chocolate). In the cosinor analysis to characterize the WT rhythm, we calculate amplitude (difference between the maximum \[or minimum\] value of the cosine function and mesor) Changes in daily rhythm of wrist temperature amplitude were measured by changes in the amplitude parameter derived from wrist temperature along the two weeks of intervention in each of the three conditions. The participants wore a wristwatch during the last 7 days of each con

Amplitude of WT daily rhythm at Baseline
GroupValue95% CI
Morning Chocolate, Then Evening/Night Chocolate and Control Chocolate0.95± 0.59
Morning Chocolate, Then Control Chocolate and Evening/Night Chocolate1.42± 0.57
Evening/Night Chocolate, Then Morning Chocolate and Control Chocolate0.92± 0.29
Evening/Night Chocolate, Then Control Chocolate and Morning Chocolate0.89± 0.55
Control Chocolate, Then Morning Chocolate and Evening/Night Chocolate1.67± 0.73
Control Chocolate, Then Evening/Night Chocolate and Morning Chocolate0.94± 0.90
Amplitude of WT daily rhythm at Morning condition
GroupValue95% CI
Morning Chocolate, Then Evening/Night Chocolate and Control Chocolate1.00± 0.97
Morning Chocolate, Then Control Chocolate and Evening/Night Chocolate1.35± 0.47
Evening/Night Chocolate, Then Morning Chocolate and Control Chocolate1.45± 0.38
Evening/Night Chocolate, Then Control Chocolate and Morning Chocolate0.71± 0.68
Control Chocolate, Then Morning Chocolate and Evening/Night Chocolate0.73± 0.22
Control Chocolate, Then Evening/Night Chocolate and Morning Chocolate0.95± 0.67
Amplitude of WT daily rhythm at Night condition
GroupValue95% CI
Morning Chocolate, Then Evening/Night Chocolate and Control Chocolate1.50± 0.83
Morning Chocolate, Then Control Chocolate and Evening/Night Chocolate1.05± 0.31
Evening/Night Chocolate, Then Morning Chocolate and Control Chocolate1.16± 0.33
Evening/Night Chocolate, Then Control Chocolate and Morning Chocolate0.54± 0.46
Control Chocolate, Then Morning Chocolate and Evening/Night Chocolate1.12± 0.26
Control Chocolate, Then Evening/Night Chocolate and Morning Chocolate0.86± 0.51
Amplitude of WT daily rhythm at Control condition
GroupValue95% CI
Morning Chocolate, Then Evening/Night Chocolate and Control Chocolate1.83± 1.05
Morning Chocolate, Then Control Chocolate and Evening/Night Chocolate0.85± 0.56
Evening/Night Chocolate, Then Morning Chocolate and Control Chocolate1.51± 0.47
Evening/Night Chocolate, Then Control Chocolate and Morning Chocolate0.77± 0.34
Control Chocolate, Then Morning Chocolate and Evening/Night Chocolate0.95± 0.63
Control Chocolate, Then Evening/Night Chocolate and Morning Chocolate1.06± 0.97
Changes in Microbiota Diversity (Inverse Simpson Index) Secondary · Baseline and after 2 weeks in each condition

Microbiota diversity changes were measured using Inverse Simpson Index, accounting for both species richness (number of species) and evenness (distribution of species). A higher Inverse Simpson Index indicates greater diversity because it reduces the impact of dominant species and gives more weight to rarer species. Unlike the regular Simpson Index (which decreases as diversity increases), the inverse form is more intuitive: higher values mean a more diverse microbiota. This index is widely used in microbiome studies to compare microbial diversity across different samples, such as in health ve

Inverse Simpson Index at Baseline
GroupValue95% CI
Morning Chocolate, Then Evening/Night Chocolate and Control Chocolate39.72± 7.35
Morning Chocolate, Then Control Chocolate and Evening/Night Chocolate32.21± 11.26
Evening/Night Chocolate, Then Morning Chocolate and Control Chocolate25.37± 0
Evening/Night Chocolate, Then Control Chocolate and Morning Chocolate30.08± 0
Control Chocolate, Then Morning Chocolate and Evening/Night Chocolate52.15± 0
Control Chocolate, Then Evening/Night Chocolate and Morning Chocolate33.64± 22.46
Inverse Simpson Index Control condition
GroupValue95% CI
Morning Chocolate, Then Evening/Night Chocolate and Control Chocolate30.31± 11.49
Morning Chocolate, Then Control Chocolate and Evening/Night Chocolate34.44± 3.81
Evening/Night Chocolate, Then Morning Chocolate and Control Chocolate37.38± 0
Evening/Night Chocolate, Then Control Chocolate and Morning Chocolate32.65± 0
Control Chocolate, Then Morning Chocolate and Evening/Night Chocolate41.94± 0
Control Chocolate, Then Evening/Night Chocolate and Morning Chocolate42.67± 1.39
Inverse Simpson Index Morning condition
GroupValue95% CI
Morning Chocolate, Then Evening/Night Chocolate and Control Chocolate30.53± 19.08
Morning Chocolate, Then Control Chocolate and Evening/Night Chocolate29.60± 12.83
Evening/Night Chocolate, Then Morning Chocolate and Control Chocolate30.12± 0
Evening/Night Chocolate, Then Control Chocolate and Morning Chocolate18.70± 0
Control Chocolate, Then Morning Chocolate and Evening/Night Chocolate31.87± 0
Control Chocolate, Then Evening/Night Chocolate and Morning Chocolate34.49± 34.08
Evening condition
GroupValue95% CI
Morning Chocolate, Then Evening/Night Chocolate and Control Chocolate28.70± 13.26
Morning Chocolate, Then Control Chocolate and Evening/Night Chocolate38.91± 3.75
Evening/Night Chocolate, Then Morning Chocolate and Control Chocolate37.73± 0
Evening/Night Chocolate, Then Control Chocolate and Morning Chocolate35.58± 0
Control Chocolate, Then Morning Chocolate and Evening/Night Chocolate28.25± 0
Control Chocolate, Then Evening/Night Chocolate and Morning Chocolate27.14± 19.15
Concentration of Total Short-chain Fatty Acids (SCFAs) Secondary · After 2 weeks in each condition

Short-chain fatty acids (SCFAs) in fecal samples were analyzed using gas-liquid chromatography (GLC) with a GC-FID system. Samples were mixed with NaOH, lyophilized, and homogenized with formic acid, methanol, and an internal standard (2-ethyl butyric acid). After ultrasonic treatment and centrifugation, the supernatant was filtered and injected into an Agilent 7890A GC system equipped with a Nukol capillary column. Helium was used as the carrier gas, and the FID temperature was set at 220°C. SCFAs were identified by comparing retention times with authentic standards, and quantification was pe

Total SCFA Control condition
GroupValue95% CI
Morning Chocolate, Then Evening/Night Chocolate and Control Chocolate419.93± 160.81
Morning Chocolate, Then Control Chocolate and Evening/Night Chocolate293.15± 107.81
Evening/Night Chocolate, Then Morning Chocolate and Control Chocolate588.49± 0
Evening/Night Chocolate, Then Control Chocolate and Morning Chocolate196.93± 0
Control Chocolate, Then Morning Chocolate and Evening/Night Chocolate659.92± 0
Control Chocolate, Then Evening/Night Chocolate and Morning Chocolate596.45± 0
Total SCFA Morning condition
GroupValue95% CI
Morning Chocolate, Then Evening/Night Chocolate and Control Chocolate533.10± 171.38
Morning Chocolate, Then Control Chocolate and Evening/Night Chocolate450.68± 209.02
Evening/Night Chocolate, Then Morning Chocolate and Control Chocolate482.40± 0
Evening/Night Chocolate, Then Control Chocolate and Morning Chocolate876.56± 0
Control Chocolate, Then Morning Chocolate and Evening/Night Chocolate608.80± 0
Control Chocolate, Then Evening/Night Chocolate and Morning Chocolate426.75± 0
Total SCFA Evening condition
GroupValue95% CI
Morning Chocolate, Then Evening/Night Chocolate and Control Chocolate377.78± 152.54
Morning Chocolate, Then Control Chocolate and Evening/Night Chocolate661.70± 217.39
Evening/Night Chocolate, Then Morning Chocolate and Control Chocolate552.32± 0
Evening/Night Chocolate, Then Control Chocolate and Morning Chocolate754.51± 0
Control Chocolate, Then Morning Chocolate and Evening/Night Chocolate890.21± 0
Control Chocolate, Then Evening/Night Chocolate and Morning Chocolate580.86± 0
Energy Intake Secondary · Baseline and after 2 weeks in each condition

The investigators will measure changes in total energy intake measured as kilocalories between baseline and after 2 weeks in each condition (no chocolate, Morning Chocolate, Night Chocolate) At baseline and during the 2 weeks of each condition, time-stamped photographs were captured with a cell phone app. Total energy intake during the 14 days of each condition was analyzed with the nutritional evaluation software (Grunumur 2.0 8).

Energy intake at Baseline
GroupValue95% CI
Morning Chocolate, Then Evening/Night Chocolate and Control Chocolate1177.20± 402.25
Morning Chocolate, Then Control Chocolate and Evening/Night Chocolate1987.20± 404.29
Evening/Night Chocolate, Then Morning Chocolate and Control Chocolate1558.15± 271.12
Evening/Night Chocolate, Then Control Chocolate and Morning Chocolate2044.61± 0
Control Chocolate, Then Morning Chocolate and Evening/Night Chocolate1843.39± 208.39
Control Chocolate, Then Evening/Night Chocolate and Morning Chocolate2031.93± 271.14
Energy intake at Morning condition
GroupValue95% CI
Morning Chocolate, Then Evening/Night Chocolate and Control Chocolate1596.74± 340.18
Morning Chocolate, Then Control Chocolate and Evening/Night Chocolate2214.31± 122.01
Evening/Night Chocolate, Then Morning Chocolate and Control Chocolate2374.69± 248.37
Evening/Night Chocolate, Then Control Chocolate and Morning Chocolate2034.83± 0
Control Chocolate, Then Morning Chocolate and Evening/Night Chocolate1933.39± 109.42
Control Chocolate, Then Evening/Night Chocolate and Morning Chocolate2248.11± 220.18
Energy intake at Night condition
GroupValue95% CI
Morning Chocolate, Then Evening/Night Chocolate and Control Chocolate1929.59± 295.25
Morning Chocolate, Then Control Chocolate and Evening/Night Chocolate2225.40± 26.95
Evening/Night Chocolate, Then Morning Chocolate and Control Chocolate2237.69± 570.40
Evening/Night Chocolate, Then Control Chocolate and Morning Chocolate2487.92± 0
Control Chocolate, Then Morning Chocolate and Evening/Night Chocolate2248.46± 64.52
Control Chocolate, Then Evening/Night Chocolate and Morning Chocolate2448.73± 589.64
Energy intake at Control condition
GroupValue95% CI
Morning Chocolate, Then Evening/Night Chocolate and Control Chocolate1797.58± 431.61
Morning Chocolate, Then Control Chocolate and Evening/Night Chocolate1843.50± 405.89
Evening/Night Chocolate, Then Morning Chocolate and Control Chocolate2173.95± 722.95
Evening/Night Chocolate, Then Control Chocolate and Morning Chocolate1882.36± 0
Control Chocolate, Then Morning Chocolate and Evening/Night Chocolate1548.47± 97.43
Control Chocolate, Then Evening/Night Chocolate and Morning Chocolate1766.66± 358.91
Macronutrient Composition Secondary · Baseline and after 2 weeks in each condition

The investigators will measure macronutrient composition measured as and grams per day between baseline and after 2 weeks in each condition (no chocolate, Morning Chocolate, Night Chocolate). At baseline and during the 2 weeks of each condition, time-stamped photographs were captured with a cell phone app. Macronutrient composition during the 14 days of each condition was analyzed with the nutritional evaluation software (Grunumur 2.0 8).

Carbohydrates at Baseline
GroupValue95% CI
Morning Chocolate, Then Evening/Night Chocolate and Control Chocolate111.39± 45.57
Morning Chocolate, Then Control Chocolate and Evening/Night Chocolate198.72± 30.66
Evening/Night Chocolate, Then Morning Chocolate and Control Chocolate182.84± 45.09
Evening/Night Chocolate, Then Control Chocolate and Morning Chocolate202.74± 0
Control Chocolate, Then Morning Chocolate and Evening/Night Chocolate164.86± 40.63
Control Chocolate, Then Evening/Night Chocolate and Morning Chocolate171.72± 39.89
Fat at Baseline
GroupValue95% CI
Morning Chocolate, Then Evening/Night Chocolate and Control Chocolate58.78± 13.50
Morning Chocolate, Then Control Chocolate and Evening/Night Chocolate101.32± 28.72
Evening/Night Chocolate, Then Morning Chocolate and Control Chocolate66.44± 19.62
Evening/Night Chocolate, Then Control Chocolate and Morning Chocolate103.12± 0
Control Chocolate, Then Morning Chocolate and Evening/Night Chocolate92.87± 10.77
Control Chocolate, Then Evening/Night Chocolate and Morning Chocolate116.83± 15.56
Protein at Baseline
GroupValue95% CI
Morning Chocolate, Then Evening/Night Chocolate and Control Chocolate45.56± 10.26
Morning Chocolate, Then Control Chocolate and Evening/Night Chocolate76.59± 10.76
Evening/Night Chocolate, Then Morning Chocolate and Control Chocolate58.37± 17.75
Evening/Night Chocolate, Then Control Chocolate and Morning Chocolate75.46± 0
Control Chocolate, Then Morning Chocolate and Evening/Night Chocolate75.28± 6.49
Control Chocolate, Then Evening/Night Chocolate and Morning Chocolate71.53± 11.08
Carbohydrates at Morning condition
GroupValue95% CI
Morning Chocolate, Then Evening/Night Chocolate and Control Chocolate156.78± 21.09
Morning Chocolate, Then Control Chocolate and Evening/Night Chocolate256.53± 36.88
Evening/Night Chocolate, Then Morning Chocolate and Control Chocolate239.23± 39.60
Evening/Night Chocolate, Then Control Chocolate and Morning Chocolate214.30± 0
Control Chocolate, Then Morning Chocolate and Evening/Night Chocolate174.29± 31.04
Control Chocolate, Then Evening/Night Chocolate and Morning Chocolate217.07± 29.02
Fat at Morning condition
GroupValue95% CI
Morning Chocolate, Then Evening/Night Chocolate and Control Chocolate76.97± 19.28
Morning Chocolate, Then Control Chocolate and Evening/Night Chocolate102.66± 14.92
Evening/Night Chocolate, Then Morning Chocolate and Control Chocolate122.65± 14.30
Evening/Night Chocolate, Then Control Chocolate and Morning Chocolate99.44± 0
Control Chocolate, Then Morning Chocolate and Evening/Night Chocolate103.31± 19.58
Control Chocolate, Then Evening/Night Chocolate and Morning Chocolate119.00± 9.83
Protein at Morning condition
GroupValue95% CI
Morning Chocolate, Then Evening/Night Chocolate and Control Chocolate67.17± 15.70
Morning Chocolate, Then Control Chocolate and Evening/Night Chocolate74.10± 6.43
Evening/Night Chocolate, Then Morning Chocolate and Control Chocolate80.39± 10.18
Evening/Night Chocolate, Then Control Chocolate and Morning Chocolate66.61± 0
Control Chocolate, Then Morning Chocolate and Evening/Night Chocolate70.88± 2.34
Control Chocolate, Then Evening/Night Chocolate and Morning Chocolate83.28± 7.52
Carbohydrates at Night condition
GroupValue95% CI
Morning Chocolate, Then Evening/Night Chocolate and Control Chocolate174.53± 21.70
Morning Chocolate, Then Control Chocolate and Evening/Night Chocolate237.02± 10.58
Evening/Night Chocolate, Then Morning Chocolate and Control Chocolate232.31± 50.15
Evening/Night Chocolate, Then Control Chocolate and Morning Chocolate233.36± 0
Control Chocolate, Then Morning Chocolate and Evening/Night Chocolate207.00± 27.04
Control Chocolate, Then Evening/Night Chocolate and Morning Chocolate233.52± 76.51
Fat at Night condition
GroupValue95% CI
Morning Chocolate, Then Evening/Night Chocolate and Control Chocolate102.36± 21.85
Morning Chocolate, Then Control Chocolate and Evening/Night Chocolate109.84± 2.46
Evening/Night Chocolate, Then Morning Chocolate and Control Chocolate112.92± 34.86
Evening/Night Chocolate, Then Control Chocolate and Morning Chocolate139.51± 0
Control Chocolate, Then Morning Chocolate and Evening/Night Chocolate115.74± 7.39
Control Chocolate, Then Evening/Night Chocolate and Morning Chocolate131.45± 25.01

Sponsor's own description

The purpose of this investigation is to test the hypothesis that in humans, eating a relatively big amount of chocolate at the wrong time (bedtime) may disrupt our circadian system (change the circadian phase), while taking this same amount of chocolate in the morning (wake up condition) may synchronize it. Other related factors may be also affected such as total body weight and body fat, dietary habits (total energy intake and macronutrient distribution), the timing of food intake and of sleep, daily rhythms of TAP, microflora composition and postprandial glycemia.

Publications & conference data

No peer-reviewed publications indexed yet for this trial. Completed trials usually publish results within 12-18 months.

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