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Protein Before Night Sleep to Improve Recovery and Performance in Runners
32 runners will be randomized into two groups. The duration of the intervention is one week including a strenuous endurance training program. Group 1 receive a protein beverage before each night sleep and Group 2 receive an isocaloric carbohydrate beverage. Performance test before and after the intervention and blood sampling before and during the intervention to check for markers for muscle damage.
Details
| Lead sponsor | University of Aarhus |
|---|---|
| Phase | NA |
| Status | COMPLETED |
| Enrolment | 32 |
| Start date | Tue Aug 01 2017 00:00:00 GMT+0000 (Coordinated Universal Time) |
| Completion | Mon Oct 09 2017 00:00:00 GMT+0000 (Coordinated Universal Time) |
Conditions
- Healthy
Interventions
- Sport beverages Protein
- Sport beverages Carbohydrate
Countries
Denmark